dashboard.


principles:

• consistent


• disciplined


• reliable


• focused


• orderly


• commited

tings:

• produce, on net, more than you consume.


• take insulin 15 minutes before eating.


• maintain A1C < 7% and TIR >= 70%.


• no nicotine to save your arteries.


• no alcohol to save your liver.


• no youtube to save your time.


• do 30 minutes of cardio daily.


• lift weights 3x per week.